Muscle cramp!!

I woke up this morning with the feeling that i might not be able to walk, but i managed to walk. Somehow my calfs hurt like mad! I could barely stand, but after a while of massaging it felt better....dunno why it hurts so bad...my arm also sakit giler....takkan because of bowling....I did walk a lot these few days tho.....

Basically it wasn't a good day...sarah was feeling sick....we bought 100plus for her...hope she drank it...big bottle u know!!

Malasnyaaaaaaaaaaaaaaaaaa...............